Tag Archives: Stress management

Honouring the Ancestors

What do you really know about Hallowe’en? Ghosts, Ghouls and Goblins… Pumpkins, Tricks and Treats…that is what many people know of this time of year. And I’m glad you do. It is a time of celebration which some people observe … Continue reading

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Don’t worry, be happy…

At some point in our lives we have all experienced anxiety. It could be that sinking feeling, a churning stomach, an absence or squeaking of words when we speak. The squeaking is not fun, especially when speaking in front of … Continue reading

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Sticks and stones

“Sticks and stones may break your bones, Yet words can never hurt me.” Most of us have heard this little rhyme as children. Historically it has been used in legal cases and to encourage people to walk away if others … Continue reading

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