Category Archives: Nutrition

Extreme Foods!

There are several foods worth discussing, some are part of our daily life added to enhance our diet or defined as socially acceptable mood-altering substances. All of the extreme foods can set up a craving for the other and potentially … Continue reading

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A balanced, holistic diet

This is a diet that uses foods energetically according to the principles of Traditional Chinese Medicine (TCM). It incorporates more foods with a Neutral to Cool and Neutral to Warm energy, a little less food with Warm or Cool energies; … Continue reading

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Let medicine be your food

I can guarantee that everyone has used some form of Herbal medicine. Unless you haven’t brewed a cup of tea, enjoyed a beer or glass of wine; or simply cooked a meal at home. I want you to consider herbal … Continue reading

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