Category Archives: Health and wellness

Honouring the Ancestors

What do you really know about Hallowe’en? Ghosts, Ghouls and Goblins… Pumpkins, Tricks and Treats…that is what many people know of this time of year. And I’m glad you do. It is a time of celebration which some people observe … Continue reading

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Extreme Foods!

There are several foods worth discussing, some are part of our daily life added to enhance our diet or defined as socially acceptable mood-altering substances. All of the extreme foods can set up a craving for the other and potentially … Continue reading

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Don’t worry, be happy…

At some point in our lives we have all experienced anxiety. It could be that sinking feeling, a churning stomach, an absence or squeaking of words when we speak. The squeaking is not fun, especially when speaking in front of … Continue reading

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A balanced, holistic diet

This is a diet that uses foods energetically according to the principles of Traditional Chinese Medicine (TCM). It incorporates more foods with a Neutral to Cool and Neutral to Warm energy, a little less food with Warm or Cool energies; … Continue reading

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Let medicine be your food

I can guarantee that everyone has used some form of Herbal medicine. Unless you haven’t brewed a cup of tea, enjoyed a beer or glass of wine; or simply cooked a meal at home. I want you to consider herbal … Continue reading

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Water, water everywhere…

Originally posted on Herbal Spirit:
How many of us drink enough water? I don’t mean tea, coffee, fizzy drinks or alcohol. Water, H2O…agua, eau, wasser. Water is the most important substance throughout the living world. Let that sentence sink in…

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Sticks and stones

“Sticks and stones may break your bones, Yet words can never hurt me.” Most of us have heard this little rhyme as children. Historically it has been used in legal cases and to encourage people to walk away if others … Continue reading

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