Monthly Archives: August 2014

Don’t worry, be happy…

At some point in our lives we have all experienced anxiety. It could be that sinking feeling, a churning stomach, an absence or squeaking of words when we speak. The squeaking is not fun, especially when speaking in front of … Continue reading

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A balanced, holistic diet

This is a diet that uses foods energetically according to the principles of Traditional Chinese Medicine (TCM). It incorporates more foods with a Neutral to Cool and Neutral to Warm energy, a little less food with Warm or Cool energies; … Continue reading

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