How many of us drink enough water? I don’t mean tea, coffee, fizzy drinks or alcohol. Water, H2O…agua, eau, wasser. Water is the most important substance throughout the living world. Let that sentence sink in for a few minutes.
It’s more precious than oil, gold or diamonds. We cannot live without water for more than about 100 hours, (and air for more than a few minutes); whereas other nutrients may be neglected for weeks or months. Adequate water is an absolute requirement for our health and all active life; especially in this lovely hot Summer. The last thing any of us want is a banging head, wanting to constantly be sick and shivering hot and cold. Speaking from personal experience, sunstroke is really unpleasant; and so easy to prevent.
Commonly water in our diet is treated rather trivially, no other nutrient is more essential or needed in…
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